Pancake Cinnamon Buns
Ingredients:
1 MF Pancake Mix (1 Fueling)
1 packet Stevia (1 Condiment)
1/8 tsp Baking Powder (1/4 Condiment)
1/4 tsp Cinnamon (1/2 Condiment)
2 tbsp water
1/4 tsp Vanilla Extract (1/4 Condiment)
5 Sprays I Can't Believe It's Not Butter Spray (1/2 Healthy Fat)
Directions:
Put all ingredients in a small bowl except ICBINB spray. Mix gently.
Try not to work the batter too much.
Spray a small microwavable bowl or mug with Pam. One of the Medifast Brownie dishes is good for this, too. Spoon the batter into the bowl/mug/dish, and dust the top with cinnamon.
Microwave for 40 seconds. Pull out and spray the top with ICBINB spray. Eat and enjoy!
1 Meal, 2 Condiments and 1/2 Healthy Fat
