I love potato soup with all the fixings, but it is higher in carbs and calories. Instead, swap out the potatoes with cauliflower instead! I promise it will satisfy all your potato soup cravings! Cauliflower makes a creamy delicious soup and you can still add bits of bacon, cheese and chives! This makes one very generous serving, but don't fret! This recipe can easily be doubled, tripled, etc. This is one of those recipes that will be made time and time again, especially on those really cold days when you are craving something warm! Enjoy this delicious tasting soup!
Loaded Cauliflower Soup
Ingredients:
1 1/2 cups cauliflower, fresh (3 Greens)
1 cup chicken broth (1 Condiment)
1 wedge laughing cow cheese (1 Healthy Fat)
1/8 tsp salt (1/2 Condiment)
1/8 tsp black pepper (1/4 Condiment)
1 tbsp fresh chives, chopped (1/4 Condiment)
1/4 cup reduced fat cheddar cheese (1/4 Lean)
1 tbsp of Turkey Bacon bits (1 Condiment)
Directions:
Add the cauliflower and broth to a medium sized pot. Bring to a boil. Reduce heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes.
Add the cauliflower and broth to a medium sized pot. Bring to a boil. Reduce heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes.
Remove from heat and puree with an immersion blender until smooth. Add light laughing cow cheese, salt and pepper and blend until combined. Pour into a large bowl and add cheddar cheese, bacon bits, and chives. Keep warm until ready to serve.
1 Serving with
1/4 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat per serving
Serve with a Leaner option such as 4.5 oz chicken or Leanest option such as 5.25 oz shrimp plus 1 more Healthy Fat
Serve with a Leaner option such as 4.5 oz chicken or Leanest option such as 5.25 oz shrimp plus 1 more Healthy Fat
