I have a few favorite tilapia recipes and this will be added to that list! I love the combination of Italian diced tomatoes and parmesan cheese on this light and flaky fish. I decided to add 2 tbsp of Ken's Steakhouse Northern Italian dressing to give it more of a richer Italian flavor. It turned out really good! I will definitely be making this again! Enjoy!
Italian Baked Tilapia
Ingredients:
9 oz raw tilapia - should yield 7 oz cooked (1 Leanest Lean)
2 tbsp Ken's Steakhouse Lite Northern Italian with Basil and Romano (1 Healthy Fat)
1/4 tsp salt (1 Condiment)
1/4 tsp salt (1 Condiment)
1/8 tsp pepper (1/4 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1 tbsp grated reduced fat parmesan cheese (1/2 Condiment)
1/2 cup Great Value Italian diced tomatoes, canned (1 Green)
1/4 cup green pepper chopped (1/2 Green)
Directions:
Place tilapia in a baking dish lined with non-stick foil or sprayed with non-stick cooking spray; drizzle dressing over fish and then sprinkle with salt, pepper and garlic powder. Spoon tomatoes over tilapia and top with green peppers.
Cover and bake at 350 for 30 minutes. Uncover; sprinkle with parmesan cheese. bake 10 minutes longer or until fish flakes easily with a fork.
1 serving with
1 Leanest Lean, 1.5 Greens (still need 1.5 more), 2.25 Condiments, 1 Healthy Fat (still need 1 more)
*Serve it with 1 cup of lettuce (1 Green), 1/4 cup chopped tomatoes (1/2 Green) and 2 tbsp of an approved dressing (1 Healthy Fat) to complete your Lean and Green
1 Leanest Lean, 1.5 Greens (still need 1.5 more), 2.25 Condiments, 1 Healthy Fat (still need 1 more)
*Serve it with 1 cup of lettuce (1 Green), 1/4 cup chopped tomatoes (1/2 Green) and 2 tbsp of an approved dressing (1 Healthy Fat) to complete your Lean and Green
