No need for take out! Try this yummy classic dish made with tender beef and fresh veggies in a savory sauce! Serve this stir fry with cauliflower rice for a yummy lean and green meal!
Beef and Broccoli Stir Fry
Ingredients:
14 oz flank or boneless sirloin steak, cut into strips, raw weight (2 Leans)
1/4 cup water
1 tbsp McCormick lower sodium brown gravy mix (3 Condiments)
2 tbsp lite soy sauce (2 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp black pepper (1/2 Condiment)
1 cup broccoli florets (2 Greens)
1/2 cup green bell peppers, sliced (1 Green)
1/2 cup red bell peppers, sliced (1 Green)
1 cup grated cauliflower, cooked (2 Greens)
Directions:
Combine gravy mix, soy sauce, garlic powder, black pepper, and water in a small bowl. Set aside.
Spray a large non-stick skillet with cooking spray and heat over medium-high heat. Add steak; cook and stir 3 to 4 minutes or until desired doneness. Do not over cook.
Stir in broccoli, peppers, and gravy mixture. Bring to a boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender crisp. Serve each portion with 1/2 cup grated cauliflower.
2 Servings
Per Serving:
1 Lean, 3 Greens, and 3 Condiments per Serving
