Move over cauliflower crusts, there is something equally delicious! Spinach pizza crusts or wraps! Another low carb pizza alternative! Add your favorite toppings and it tastes like pizza on flatbread. Yum, yum, yum! This recipe was originally shared by Ursula Garcia awhile back and I love how it is so versatile! It produces a flexible crust which makes perfect pizza crusts or wraps!
For the chicken, bacon, and ranch wrap:
I added 2.5 oz of rotisserie style chicken breasts (1/2 Leaner with turkey bacon) I picked up from the grocery store, 1 slice of turkey bacon (1/2 oz subtracted from protein), 1/4 cup sliced tomatoes (1/2 Green), 1/2 cup lettuce (1/2 Green) and 1 1/2 tbsp Bolhouse Classic Ranch Dressing (1/2 Healthy Fat). With the spinach wrap, it makes 1 full Lean and Green meal!
Look at that beautiful green crust!
To begin the recipe, add spinach, mozzarella cheese, and dried basil to your food processor. Blend well. Stir in egg beaters until completely combined.
Pour mixture onto parchment paper forming a circle making it thin as possible. I like to use another piece of parchment paper on top of the mixture to flatten it out.
Carefully lift the parchment paper off of the mixture.
Bake at 425 degrees for 15 to 17 min or until edges get brown.
If making a pizza, top with your favorite toppings and return to the oven for about 5 more min or until cheese has melted.
For wraps, let cool a few more minutes and then add your desired fillings. A healthy dinner or lunch in less than 30 min! Yes please!
Spinach Pizza Crust or Wraps
Ingredients:
Crust
2 cups spinach (2 Greens)
1/2 cup reduced fat mozzarella cheese (1/2 Lean)
1/2 tsp dried basil (1/4 Condiment)
1/4 cup egg beaters or egg white substitute (1 1/3 Condiments)
Toppings for Margherita Spinach Pizza
2 tbsp low carb marinara sauce ~ I like Lucini marinara sauce (1 Condiment)
1/2 cup reduced fat mozzarella cheese (1/2 Lean)
1/2 cup or 3.17 oz sliced tomatoes (1 Green)
1 tbsp reduced fat feta cheese (1/2 Condiment)
Directions:
Preheat oven to 425 degrees.
Blend spinach, mozzarella cheese, and dried basil in a food processor.
Stir in egg beaters.
Spread mixture on parchment paper.
Tip: I laid another piece of parchment paper over the mixture to flatten it out. Then slowly lifted the parchment paper.
Bake for 15 to 17 min or until edges are brown.
Add marinara sauce, mozzarella cheese, sliced tomatoes, and feta cheese.
Bake for an additional 5 more minutes or until cheese has melted.
Spinach crust only:
1 Serving with
1/2 Lean, 2 Greens, and 1.5 Condiments
1 Serving with
1/2 Lean, 2 Greens, and 1.5 Condiments
Margherita Spinach Pizza:
1 Serving with
1 Lean, 3 Greens, and 3 Condiments per serving
No comments